Natural Attitudes Articles
Support for Emotional Wellness & Enriching Relationships
How to Emotionally Support Someone with Anxiety in Times of Crisis
When the level of uncertainty is heightened, like it is for all of us at the moment, here are some ways you can help soothe anxiety that might
3 REASONS WHY NOT TO SAY ‘CALM DOWN’ to a distressed person & what to do and say instead
At the height of Madeline’s upset, Jamie gestured with the palms of his hands in a downwards motion as he repeated these words, “Calm down”. Although his demeanour
A Somatic Psychotherapy Journey of Therapist with Client
When you be together with another in physical presence and open heart you feel the tension they feel, but you know it’s not yours. And you stay. When
Dreams of Faith
I am driving over the bridge, past the river, on the country road away from home. A baby wild, hairy bush pig lands on the passenger, left side
How to Be a More Effective, Rather than Hurtful, Communicator when a Loved One is Struggling
Have you ever tried to support a loved one who is struggling or going through a challenging time, only to find the person shut off from you or
How We Become Inhibited & How to Become More Free
You are born with many types of impulses that are designed for you to reach out, explore and make contact with the world, through your body. As you
A Checklist for Women to determine if a man is Safe
When he does something to hurt you is he willing to have a full discussion or does he avoid showing up and abandon accountability? Does he treat
Becoming Trauma-sensitive & Trauma-informed
Being in therapeutic practice I have seen that all people who come with depression, anxiety and / or are struggling to deal with their emotions and addictions
Becoming Emotionally Free
There’s no short cuts. If you’re suffering in some area of your life you’ve got to work through it. If you have unprocessed emotions creating pain and