You are born with many types of impulses that are designed for you to reach out, explore and make contact with the world, through your body.

As you grow and interact with the world you begin to absorb and internalise the messages from your environment and your caretakers. As these outer messages are met that contradict the natural flow of your energy, this opposition causes some of your impulse energy to now turn back on itself. It begins to push against your muscles and organs. It begins to create blocks against the original impulse. In time or through repetition, it inhibits your natural, spontaneous, god-inspired actions and expressions. The kind of actions that would leave you truly fulfilled.

The need for survival through absorbing, like this, the impact of the energy and communication from your caregivers soon starts to predominate. Your dependence, whilst an infant, on some level of compliance, denial, fight or flight shapes the blocks you continue to carry in your body into adulthood. Only now, as an adult, it is no longer about survival. Yet you don’t feel like you’re living your full self. The blocks put in place have continued to act like brakes. And they need to be released.

These blocks need to be released SOMATICALLY. The incomplete original expression can be allowed through specific therapeutic movements and evoking and voicing of what was unconsciously buried when once forbidden to be said. A continued guided process of safely unraveling can take place until you come to your natural rest. This whole-bodied release can cause the embodiment of clear, free, smooth, flowing energy to be yours again. Let me help you with this during your private 1 on 1 Emotional Wellness Retreat.

Izabella Siodmak Administrator
Retreat Facilitator Retreat Founder Natural Attitudes Embody Retreat
Izabella Siodmak facilitates private retreats for couples to resolve stubborn conflict and get on the same page again. She also facilitates 1 on 1 individual Emotional Wellness Retreats. This journey takes you into the roots of recurring patterns and helps you to transform aspects of this emotionally, psychologically and somatically leaving more energy & space for your true character to flourish. Izabella has written & published a variety of self-help books too.
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