When the level of uncertainty is heightened, like it is for all of us at the moment, here are some ways you can help soothe anxiety that might be mounting in others and assist others
About Izabella SiodmakIzabella Siodmak facilitates private retreats for couples to resolve stubborn conflict and get on the same page again. She also facilitates 1 on 1 individual Emotional Wellness Retreats that dive into the root causes of recurring patterns and shift them psychologically and clear them out of your body's cells. Izabella has written variety of self-help books too.
At the height of Madeline’s upset, Jamie gestured with the palms of his hands in a downwards motion as he repeated these words, “Calm down”. Although his demeanour appeared to be steady, his tone was
When you be together with another in physical presence and open heart you feel the tension they feel, but you know it’s not yours. And you stay. When you be with another in physical presence
Have you ever tried to support a loved one who is struggling or going through a challenging time, only to find the person shut off from you or react negatively to what you said? Were
You are born with many types of impulses that are designed for you to reach out, explore and make contact with the world, through your body. As you grow and interact with the world you
When he does something to hurt you is he willing to have a full discussion or does he avoid showing up and abandon accountability? Does he treat all women with respect regardless of whether
Being in therapeutic practice I have seen that all people who come with depression, anxiety and / or are struggling to deal with their emotions and addictions have unresolved trauma at the core. Many
There’s no short cuts. If you’re suffering in some area of your life you’ve got to work through it. If you have unprocessed emotions creating pain and generating certain ways of thinking and you
Your deepest capacity to love isn’t revealed when you’re in bliss together. That’s the easy bit anyone can do. It’s shown when you’re faced with the repercussions of trauma … your own or anothers’.