The Road to Enlightenment

fitness

 

Now you can experience
the reality of a

leaner, slimmer you

 

This weekend weight loss retreat will change your life.

Feel great on the inside and outside.

Get motivated, get inspired and get all the
tools you need to sculpt your body and refresh your mind.


Your facilitators:

Join naturopath & life coach Izabella Siodmak, and nutritional expert Paul Benhaim for your all-inclusive transformational weekend!

izabella siodmakIzabella is principal practitioner at the Natural Attitudes Health and Wellbeing Retreat. She is passionate about sharing her knowledge to inspire and educate people to greater health and wellbeing. Izabella's motto is to preach what she practices and knows that works...through experience and extensive studies. Let Izabella share her knowledge with you, as well as her radiant enthusiam and vitality as you discover just how easy it is to look your fittest and feel your freshest in body and mind.

paul benhaimPaul Benhaim is Australia’s finest Living Food Lifestyle Coach and top authority on healthy eating as well as published author of Healthy Eating Made Possible, Living Food Recipes and presenter/ producer of Not the Cooking Show. He runs various detox reTreats in Australia and Bali and is an accomplished motivational speaker and health consultant. Paul's work is to assist you to shine, look and feel like the true star that you are.


Cost: Only $390 per person. Includes:

• 1 nights bunk-style accommodation at the beautifully serene Crystal Waters Vistors Camping Area. [Private accommodation may also be organized. Extra nights prior and after the weekend workshop can also be provided. Please advise if required at the time of booking.]

Mouth-watering, healthy cuisine and recipes by nutritional expert Paul Benhaim

Workshops and lecture programme with your two facilitators, Izabella and Paul:

Your body- your life-force:

Healthy Weightloss - strategies to achieve your ideal goal

Superfoods - the must eat foods to boost your metabolism, energy and get results fast!

Nutrition - the ins and outs of eating, cooking and superior health

Recipes - experience for yourself, during this weekend, the exhiliaration of eating healthy and tasty food

Essential Weightloss Ingredients - more goodies for your cooking cupboard

Your mind- your wellbeing:

Stress-reduction for Weightloss - evidence suggests that stress can be a major enemy in reducing weight. Learn effective tips and tricks to combat stress

Relationship with Food - we'll be exploring your attitude to food and highlighting how to improve this important aspect for good

Relationship with Self - learn how to improve the most important ingredient in weight management - your thoughts and feelings about yourself

The new you - what do you stand for, your values, making new affirmations and visualizations, your personal motto

Overcoming Obstacles - techniques for motivating and empowering you

Ready for Success - defining your target, what is success and how you can get there

be inspired,
be educated and
take home an experience not just to remember forever,
but to carry on practicing forever, for your lifetime benefit.

Schedule Example: (schedule may vary)

Saturday
  Sunday
7.30
Yoga
    8.15 Meditation
9.00 Arrival and Introduction 9.00 Breakfast
9.45 Healthy Weightloss 9.45 Recipes
10.15 Essential Weightloss
Ingredients
10.15 Superfoods
11.00 Nutrition 11.00 The New You
11.45 More Nutrition Essentials 11.45 The New You
12.30 Lunch 12.30 Lunch
1.30 Stress Management & Weightloss 1.30 Overcoming Obstacles
2.15 Relaxation techniques 2.15 Ready for Success
3.00 Nature Walk/ exercise 3.00 Nature Walk/ exercise
4.00 Relationship with Food 4.00 Closing discussion
4.45 Relationship with Self 5.00 Depart
5.30 Dinner    

at Crystal Waters Eco-Village,
near Maleny, Sunshine Coast Hinterland. Click here for directions.

next fit & fresh weekend is:

to be scheduled.

Contact us for further dates.

Book now: Places are strictly limited. Only a $100 deposit is required to secure your place. Payment can be made simply and easily online right now with Paypal, accepting Visa and Mastercards. To pay by Direct Deposit, cheque or money order please email Natural Attitudes. Or telephone 07 5494 4558.

weight loss weekend

weight loss

weight loss weekend