Natural Attitudes Health Retreat
Your personal private health retreat CSS Design
The Road to Enlightenment
Now
you can experience
the reality of a
leaner, slimmer you
This weekend weight loss retreat will change your life. |
Feel great on the inside and outside.
Get
motivated, get inspired and get all the
tools you need to sculpt your body
and refresh your mind.
Your facilitators:
Join naturopath & life coach Izabella Siodmak, and nutritional expert Paul Benhaim for your all-inclusive transformational weekend!
Izabella
is principal practitioner at the Natural Attitudes Health and Wellbeing Retreat.
She is passionate about sharing her knowledge to inspire and educate people to
greater health and wellbeing. Izabella's motto is to preach what she practices
and knows that works...through experience and extensive studies. Let Izabella
share her knowledge with you, as well as her radiant enthusiam and vitality as
you discover just how easy it is to look your fittest and feel your freshest in
body and mind.
Paul
Benhaim is Australia’s finest Living Food Lifestyle Coach and top authority on
healthy eating as well as published author of Healthy Eating Made Possible, Living
Food Recipes and presenter/ producer of Not the Cooking Show. He runs various
detox reTreats in Australia and Bali and is an accomplished motivational speaker
and health consultant. Paul's work is to assist you to shine, look and feel like
the true star that you are.
Cost: Only $390 per person. Includes:
•
1 nights bunk-style accommodation at the beautifully serene Crystal
Waters Vistors Camping
Area. [Private
accommodation may also be organized. Extra nights prior and after the weekend workshop can also be provided. Please advise if required at the time of booking.]
• Mouth-watering,
healthy cuisine and recipes by nutritional expert Paul
Benhaim
• Workshops and lecture
programme with your two facilitators, Izabella and Paul:
Your body- your life-force:
•Healthy Weightloss - strategies to achieve your ideal goal
•Superfoods - the must eat foods to boost your metabolism, energy and get results fast!
•Nutrition - the ins and outs of eating, cooking and superior health
•Recipes - experience for yourself, during this weekend, the exhiliaration of eating healthy and tasty food
•Essential Weightloss Ingredients - more goodies for your cooking cupboard
Your mind- your wellbeing:
•Stress-reduction for Weightloss - evidence suggests that stress can be a major enemy in reducing weight. Learn effective tips and tricks to combat stress
•Relationship with Food - we'll be exploring your attitude to food and highlighting how to improve this important aspect for good
•Relationship with Self - learn how to improve the most important ingredient in weight management - your thoughts and feelings about yourself
•The new you - what do you stand for, your values, making new affirmations and visualizations, your personal motto
•Overcoming Obstacles - techniques for motivating and empowering you
•Ready for Success - defining your target, what is success and how you can get there
be
inspired,
be educated and
take home an experience not just to remember
forever,
but to carry on practicing forever, for your lifetime benefit.
Schedule Example: (schedule may vary)
| Saturday |
Sunday 7.30 |
Yoga | |
| 8.15 | Meditation | ||
| 9.00 | Arrival and Introduction | 9.00 | Breakfast |
| 9.45 | Healthy Weightloss | 9.45 | Recipes |
| 10.15 | Essential
Weightloss Ingredients |
10.15 | Superfoods |
| 11.00 | Nutrition | 11.00 | The New You |
| 11.45 | More Nutrition Essentials | 11.45 | The New You |
| 12.30 | Lunch | 12.30 | Lunch |
| 1.30 | Stress Management & Weightloss | 1.30 | Overcoming Obstacles |
| 2.15 | Relaxation techniques | 2.15 | Ready for Success |
| 3.00 | Nature Walk/ exercise | 3.00 | Nature Walk/ exercise |
| 4.00 | Relationship with Food | 4.00 | Closing discussion |
| 4.45 | Relationship with Self | 5.00 | Depart |
| 5.30 | Dinner |
at Crystal
Waters Eco-Village,
near
Maleny, Sunshine Coast Hinterland. Click
here for directions.
Book now: Places are strictly limited. Only a $100 deposit is required to secure your place. Payment can be made simply and easily online right now with Paypal, accepting Visa and Mastercards. To pay by Direct Deposit, cheque or money order please email Natural Attitudes. Or telephone 07 5494 4558.
