Inner Harmony & Body Wellness Weekender
Join us for a refreshing weekend of loving your body into wellness and your mind into stillness. Your body influences your state of mind directly hence a clean body supports a clean mind.
Giya Simpson will guide you through your journey of cleansing and letting go of what's no longer needed, through the practice of body awareness, movement and alignment with your wholeness.
The gentle, yet holistic combination of Qi Gong (Chi Kung), consumption of delicious gourmet Living Foods, therapeutic organic juices, herbal teas, Meditation, Relaxation exercises, a therapeutic Massage and residencial stay in the award-winning eco-environment of Crystal Waters is the perfect way to experience a sense of renewal and reconnection of self, within a small group.
What you'll experience at this Weekend:
- Feeling lighter, clearer and cleansed as you detoxify
- Increase in vitality, energy and inspiration
- Become more grounded and centred
- Experience relaxation and inner calm
- Deepen your connection with yourself
- Deep cleansing of your organs
- Gain the confidence to prepare quick and easy gourmet live food in our Live Food Class
- Gain knowledge and techniques to increase immunity & lose weight (can also be helpful in the prevention of some chronic diseases).
- Connection and support within a small group environment
- Lightness, laughter and Fun
- Good food and conversations over shared meals
- Time out to relax and chill
- Be nurtured by our beautiful natural environment and mountain views surrounding your eco-accommodation
What you receive:
- Personalised, individual instruction and attention in our small group weekend workshop
- Chi Kung (Qi Gong) classes 3 x 2hrs where you will learn the Art and Practice that brings harmony to body, mind and spirit
- Morning Meditations
- Relaxation Techniques
- Therapeutic Massage
- Raw Food Intro and Instructional session
- All Gourmet Living food meals, juices, teas prepared by a master chef with 20 years experience
- Eco accommodation
- Unlimited use of Far Infra Red Sauna for your detoxification
- Unlimited use of an outdoor spa for relaxation and rejuvenation
- Notes, recipes and other resources to take home so you can keep going with experiencing the benefits of your new inner harmony and body wellness experience.
About Giya Simpson
Giya works at Natural Attitudes Health Retreat with his services as a Ka Huna Massage Therapist, Vegetarian Wholefoods Chef with 20 years experience, Chi Gong (Qi Gong) Instructor as well as coach & facilitator. His therapeutic passion and gift is using the body and the physical / kinesthetic realm to connect you to a deeper place within yourself.
Organic and natural food, guided therapeutic movement, balancing energy, supporting bodily organs and conscious breathing are some of the important aspects of his wellness model.
The Inner Harmony and Body Wellness Weekender is highly suitable for those who lead a busy, stressful lifestyle and who don't get much time for themselves to connect, nurture and restore.
DATES:
22 - 24 January 2010.
Starts Friday night 6pm. Concludes Sunday afternoon 4pm.
Can't make the next weekender? More weekends will be scheduled soon.
LOCATION: See details here >>
COST: $490. Couples/ twin-share receive a discount. Optional extras also available - extra massages and naturopathic consultation with Izabella Siodmak.
HOW TO BOOK: This is a small group weekend workshop and numbers are limited. To book your place please email us or telephone Natural Attitudes Health Retreat 07 549 44 558 with your credit card details or to obtain our banking details for your direct deposit.
Interested in your own private personal one-on-one retreat? View our retreat programme overview:
More on Retreats @ Natural Attitudes Health Retreat >> |
