BODY

HERBAL MEDICINE - History, Benefits and Practical applications for everyday problems

DETOXIFICATION - Digestion, Detoxification, Disease and what is means for you

NUTRITION 2 - Essentials of Healthy Eating - why go organic, benefits of juicing and how to go about it, learn to sprout, drinking pure water, fabulous fibre

NUTRITION 3 - Specific nutrients & Phytochemicals, deficiency signs and symptoms revealed, therapeutic benefits of specific nutrients

NUTRITION 4 -healthful eating -avoiding junk foods and discovering super-foods, wholefood and functional foods for healing

HEALTHY COOKING - learn about various healthy ingredients, recommended brands and obtain healthy recipes and healthy cooking tips

BODY SIGNS AS INDICATORS - identify body signs as idicators of certain deficiencies and disorders

IRIDOLOGY - learn about this fascinating art and science and have your iris assessed to see what it reveals about your health

NATURAL BEAUTY -practical tips and applications. Learn how to make your own natural products as well as sample some of the Natural Attitudes personal care products

ENERGY, VITALITY and STAMINA - 10 things you can do today to improve your vitality

REBOUNDING FOR HEALTH - Learn about the health benefits of rebounding (using a lymphasizer) as well as doing some training

WEIGHT LOSS SIMPLIFIED - arm yourself with the physical and emotional ingredients to successfully and safely reduce weight

BOOSTING MEMORY AND COGNITION - Nutrients, herbs and other technique tso improve brain power

ALLERGIES, FOOD SENSITIVITIES, INTOLERANCES - distinguish between these and learn what you can do to combat these on a physiological level with various therapies, herbs and nutrients

EVERYDAY FITNESS - simple fitness techniques you can learn and apply straight away to your everyday life. Tailored to your needs and capacity.

VIBRATIONAL ENERGY HEALING - learn about the subtle energy systems and different therapies and tools that help you align your complete energy to a more healthful, balanced state. Receive a mini vibrational medicine treatment.

HEALING POWER OF MAGNETICS, FAR INFRA RED AND NEGATIVE IONS - Obtain an informative overview of how natural energies support the body systems in restoring health and reducing emotional and giopathic stress. (Subject to availability of consultant Sepp Hock.)

CREATIVE & NEW AGE

COLOUR THERAPY - Introduction and practical everyday applications of colour therapy to assist in restoring physical and emotional imbalances

AURA COLOUR - Assessment of your aura colour and what it reveals about you on a deeper level

DREAM ANALYSIS - Types of dreams, common symbols and how to interpret them to gain greater self-awareness

CREATIVITY – unlock your creative potential through a variety of methods

ART THERAPY - Help unlock your creativity and at the same time gain greater awareness of personal aspects in your life.* (Subject to availability of Art Therapist Philippa Howells)

FENG SHUI - practical how-to information for improving your home, health and/or business environment * (Subject to availability of Feng Shui Consultant Richard Giles)

ASTROLOGY - using your birth chart to provide you with information on what this means for you and your life * (Subject to availability of Astrology Consultant Richard Giles)

BEADING & JEWELLERY MAKING - learn how to make beads and other jewellery with this fun workshop. Take home your personal creations * (Subject to availability of Jewellery Maker Karin Knipper)

MIND & EMOTION

ANXIETY AND DEPRESSION - explore the potential biochemical imbalances involved in these symptoms and try a variety of tools for body and mind that can mean dramatic improvements

AROMATHERAPY - History, methods of application and learn how to blend your own signatures mix

SELF-ESTEEM – assessment and tips on boosting your self-esteem

YOUR ENNEAGRAM PERSONALITY – this workshop works with a centuries old psychological system that will assess your personality type and then guide you in your journey toward self-understanding and personal-development.

RELAXATION TECHNIQUES - Meditation, deep relaxation, yoga, deep breathing and the important, positive effects they bestow upon your lifestyle

STRESS MANAGEMENT - Assessing your level of stress and deriving effective coping strategies, organizing your time effectively and defining priorities

AFFIRMATIONS - Learn to design and define the qualities and objects you desire more of in your life

VISUALIZATIONS - Learn to create specific results in your life through the power of imagery

RELATIONSHIP FOCUS - focus on the differences between men and women in order to bridge the gap and enhance your relationships. Find out what you want from a relationship.

OVER-COMING OBSTACLES AND FINDING MEANING - A workshop designed to help you understand your areas of sabotage and negative emotions and create positive action steps to resolution

READY FOR SUCCESS - Defining success for you, turning positives into negatives, impact of small changes and making successful decisions

INTENTIONAL SUCCESS & PROSPERITY - How to focus the power of creating the progressive realization of a worthy ideal or goal within your life

PROBLEM SOLVING - a step by step process to solving your problems

BRAINSTORMING FOR SOLUTIONS & OPPORTUNITIES - Apply this workshop to create clear solutions in areas of your life relating to career, business, creativity and/ or home & environment. (Subject to availability of consultant Sepp Hock.)

SPIRITUAL CONCEPTS - discover and discuss spiritual concepts that can enrich your life through your personal selection of healing cards

EMOTIONAL CLEANSE - Take a guided journey to your inner self in order to unblock unconscious negative emotions and their repeated and destructive repercussions in your daily life. Regain your peace of mind, by connecting back to your deepest core, your centred self.

DEVELOPING YOUR INTUITION - Become empowered through a process that allows you to unleash your inner insights for productive living

EFFECTIVE COMMUNICATION - Learn the 7 essential elements of interpersonal communication

TIME MANAGEMENT SKILLS - Create more time in your life for greater freedom, with simple time management tips to get much more out of your day

ENVIRONMENT

PERMACULTURE - go on an organic garden tour and observe various ecological principles in action, find out answers to your questions about gardening, ecology, eco-design and sustainability. * (Subject to availability of Consultant Morag Gamble / Evan Raymond)

ENVIRONMENTAL SUSTAINABILITY - find out what more you can be doing immediately to improve the environment around you, in your household and your personal routines

YOUR WELLNESS HOME - Learn how you can set-up your home and/ or office space to improve your vitality and wellness levels through the application of sleep systems for deeper body restoration, air wellness filters for cleaner, negative-ion enriched air and purified bio-available water as well as fitness technologies (subject to availability of consultant Sepp Hock).

SCHEDULE EXAMPLE

7.30 Personal prescription

8.00 Yoga | 8.30 Meditation

9.00 Breakfast

10.00 Therapy | 11.00 Workshop

12.00 Free time/ spa / sauna | 12.30 Lunch

1.30 Workshop | 2.30 Workshop

3.30 Free time | 4.00 Massage/ therapy | 4.30 Free time/ exercise

5.15 Dinner

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