Mental and Emotional Wellness Retreat

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Done with Depresssion? Sick of the Stuckness? Over the Fear and Anxiety?


mental and emotional wellness retreats are for you if you experience any of the following:

  • Fixing, Rescuing, Saving Others
  • Being over-responsible for Others + Exhausted from Caring too Much
  • Being Hard on Yourself
  • Feeling Not Good Enough and Undeserving of Things/ Experiences
  • Repetitive Negative Thoughts
  • Depression and Despair
  • Hopelessness, Stuck in a Rut
  • Fear, Anxiety and Phobias
  • Love Addiction / Drug Addictions / Food Addictions
  • Trauma
  • Attachment Wounds – insecure anxious attachment & avoidant attachment
  • Feeling like you don’t belong
  • Unable to access feelings
  • Being attacking / abusive towards loved one
  • Lack of Purpose / Meaning in Life
  • Unmotivated / Ground Hog Day
  • Resentment and Blame
  • Neglect and Unloving Behaviours
  • Dissatisfaction and Unhappiness with  Life / Relationships / Work / Your Body
  • A strong desire to take charge of your life in a new, healthy way

The emPower method you will experience during your Natural Attitudes retreat, has been continually refined over the last decade in order to bring you the deepest, most effective results. Once you experience the efficacy, you’ll understand how simple it can be to feel better. It does take practice, yet the results speak for themselves; over the years we’ve had to condense the programmes to a shorter time-frame due to many clients’ rapid shifts that leave you excited to go home and enjoy a new lease on life.

We have pared back the process to the core essentials of how to experience your empowerment, joy, happiness and ease whilst maximizing the use of our resources and saving you lots of time and money. Many of our clients have repeatedly stated that the years of counselling or psychology sessions they’ve attended haven’t yielded the results they experience at a fraction of the time with our powerful yet easy to use tools. Coupled with the loving presence and skill of your facilitator, these combined aspects, for so many clients, have instigated a beneficial life-changing experience at Natural Attitudes emPower retreat.

No matter where you are in your life right now, and no matter how traumatic your past may have been, we know it’s possible for you to feel and experience true happiness, calmness and confidence. And what’s more, we’ll show you how to be the master of your emotions and the creator of the outcomes you’d like to experience, going forth.By the end of your retreat, you will be fully equipped to continue loving yourself  whilst more clearly understanding yourself and embracing a more positive outlook.

Book your mental and emotional wellness retreat today to benefit from a better life moving forward, rather than letting the momentum of the current obstacles get any bigger and more painful.

choose from mental and emotional wellness health retreats


Mental & Emotional Wellness Retreat
$29003 days - 2 nights
  • 1-on-1 Facilitation
  • All Meals - Living Raw Gourmet
  • Private Accommodation
  • 6 emPower sessions
  • 2 emBody sessions
  • 2 Intuitive Movement
  • 2 Guided Meditations
  • 1 Follow-up emPower sessions
  • Take home emPower tools
  • Unlimited Sauna / Spa / Pool*
* pool, spa and sauna availability varies depending on your chosen retreat location.


Joanne Rodney

Energizing, uplifting, empowering. Marriage saving!

Cheryl W

It's been just over a week since completing the programme and I feel like a different person. My family, friends and work colleagues have remarked on my positive and happy appearance... Words cannot express my gratitude for your dedication in helping me to reclaim my life and the joy I now feel waking up everyday knowing I am surrounded by my loved ones.

Shelly Wright

Beyond my expectation on multiple levels. Life saving and changing. Thank you.

Karli Moulston

Yoga Teacher

In November 2009 I spent a week working with Izabella on issues relating to femininity, personal healing and relationships. Izabella taught me how to connect with and process my feelings as they arise. Learning this skill has had ongoing benefits for me with taking ownership of my feelings and listening to what they are telling me. Since my retreat I have experienced ongoing benefits in my relationships with my family and am now in a wonderful intimate relationship and am able to communicate my feelings as they arise. I have also been utilising strategies for embracing my femininity and have never felt more at one with myself. I highly recommend Izabella as a coach and facilitator of personal growth and healing.

Darren B

I had an experience that went way beyond my imagination. It was a lifetime changing journey.

Jan H

A tremendous experience for me with both physical and emotional breakthoughs, with a wealth of absolutely practical resources to take away. Thanks (heartfelt).

Kate W

Natural Attitudes has provided me with the tools I can use to further enhance my holistic health and well being. The amazing moments of enlightenment that 'just happen' cannot be described until you participate in this experience. Izabella and Giya are too amazing for words as well. Forever grateful. Thank you!

Fiona W

Thank you to my dear 'healing pixies!' I am eternally grateful for your wisdom, knowledge, sharing, care, love, and generosity of spirit.

Diane Peak

Thank you for your compassion, willingness and caring that has taught me so much in such a short time. It will act as a catalyst for life long positive change. I am now armed with knowledge and tools to effectively make long term positive changes in all aspects of my life. Izabella special thanks for your support and encouragement during my difficult time - it was greatly appreciated. In gratitude.

Jenny Power

I have found myself again. Thank You...

Jade Hodgkins

I have felt such a positive change taking place the past few days. I'm ready to move forward with joy and love.





Frequently Asked Questions about emPower Health Retreats

How is Natural Attitudes different from other retreats?

At Natural Attitudes we work from the inside out. Meaning, connecting to how you think, feel and sense internally. From this space and focus is where clearing blocks can take place effectively. Clearing emotional blocks, old limiting mindsets and trauma in the body creates a true foundation for real change. A new sense of aliveness from within is now possible and emerges naturally. Regardless of which retreat focus you choose, each Natural Attitudes embody Retreat is private, one-on-one, so you can safely and deeply drop into your full self.

How do I book a retreat?

Your booking process starts with contacting us via the telephone on 07 54944558 or email at We’ll gather your details and ascertain the right dates for you and then take your 50% deposit via direct deposit to secure your private space. You can also fill in an online booking form where we will get in contact with you. When the deposit is in place you will receive an email confirmation with all relevant details of your retreat, what to bring and a further online health history form to fill out.

What time does the retreat start and finish?

Your retreat begins at 10am on the first day of retreat and completes by 4pm of the last day. For example, a 3 day retreat would start 10am on Day 1 and finish 4pm Day 3. Includes 2 nights stay.

How should I prepare before my retreat?

We strongly recommend giving yourself the gift of you during your journey with us, and showing up fully. Please minimize the amount of contact with others via mobiles and internet during your retreats, and if possible completely switch off, or set a once a day time to quickly check your messages.  This allows you to reconnect more deeply with you and solidify some new healthy habits without outside habits and distractions pulling on you.

If you are ready to kick habits such as smoking, drinking, recreational drugs and other substances we recommend you consider ways of preparing for this, before the retreat start. You may like to reduce your intake, however we will support you if it is something you begin during your stay here. All retreats are designed to address core obstacles, so anything that these substances are masking, is often addressed. Smoking is not permitted within indoor retreat spaces.

What is the follow-up after my retreat?

After your retreat is complete, depending on your retreat program, you will have a set number of follow-up emPower sessions which you can use at a ‘as needed’ basis. It is up to you to make contact and schedule your follow-up sessions. We understand that habits can take time to die, so if you find yourself triggered and unable fully utilise the tools we have shared with you, then scheduling a session as soon as possible is recommended, before the momentum of old patterns gathers any further. As we have a record of the key aspects of your process from the retreat, we can quickly and skillfully support you to regroup, without having to go through it all again blow by blow.

What is the payment, cancellation, transfer or refund policy for residential retreats?

A 50% deposit must be made to secure your booking space. All deposits are non-refundable, however in the event of you not being able to attend your designated dates, dates can be transferred to a future date within 6 months of original date, if we are notified not less than 14 days prior to the original booked date.

Full payment as per the payment total is due upon arrival at the retreat.

What is the food like?

All meals are sugar-free, gluten-free, dairy-free, vegetarian and gourmet raw living cuisine. Where possible we use organic and fresh ingredients from our garden or local produce. Some retreats utilize fresh to order gourmet raw catering. Live foods have enzymes present that support your digestion and therefore allow more nutrients to be accessed by the body. This means more energy and a deep rejuvenation of your body’s cells for superior health. Guests consistently experience feeling deliciously satisfied and full, yet not bloated or tired like from conventional cooked meals. As we say, your body never lies about what truly feels good for it.