Natural Attitudes Health Retreat Workshop options

HERBAL MEDICINE - History, Benefits and Practical applications for everyday problems

DETOXIFICATION - Digestion, Detoxification, Disease and what is means for you

NUTRITION - Essentials of Healthy Eating - why go organic, benefits of juicing, learn to sprout, superfoods, wholefoods and functional foods for healing and health

HEALTHY COOKING - learn about various healthy ingredients, recommended brands and obtain healthy recipes and healthy cooking tips

BODY SIGNS AS INDICATORS - identify body signs as idicators of certain deficiencies and disorders

IRIDOLOGY - learn about this fascinating art and science and have your iris assessed to see what it reveals about your health

NATURAL BEAUTY -practical tips and applications. Learn how to make your own natural products as well as sample some of the Natural Attitudes personal care products

ENERGY, VITALITY and STAMINA - 10 things you can do today to improve your vitality

WEIGHT LOSS SIMPLIFIED - arm yourself with the physical and emotional ingredients to successfully and safely reduce weight

BOOSTING MEMORY AND COGNITION - Nutrients, herbs and other technique tso improve brain power

ALLERGIES, FOOD SENSITIVITIES, INTOLERANCES - distinguish between these and learn what you can do to combat these on a physiological level with various therapies, herbs and nutrients

EVERYDAY FITNESS - simple fitness techniques you can learn and apply straight away to your everyday life. Tailored to your needs and capacity

AROMATHERAPY - History, methods of application and learn how to blend your own signatures mix

EMOTIONAL CLEANSE - Experience our signature emotional healing process where you'll be guided to your inner self in order to unblock unconscious negative emotions/ trauma and their repeated and destructive repercussions in your daily life. Regain your peace of mind, by connecting back to your deepest core, your centred self

ANXIETY AND DEPRESSION - explore the potential biochemical imbalances involved in these symptoms and try a variety of tools for body and mind that can provide dramatic improvements

SELF-ESTEEM – assessment and tips on boosting your self-esteem

YOUR ENNEAGRAM PERSONALITY – this workshop works with a centuries old psychological system that will assess your personality type and then guide you in your journey toward self-understanding and personal-development.

RELAXATION TECHNIQUES - Meditation, deep relaxation, yoga, deep breathing and the important, positive effects they bestow upon your lifestyle

STRESS MANAGEMENT - Assessing your level of stress and deriving effective coping strategies, organizing your time effectively and defining priorities

AFFIRMATIONS & VISUALIZATIONS - Learn to design and define the qualities and objects you desire more of in your life through the power of words and imagery

RELATIONSHIP FOCUS - focus on the differences between men and women in order to bridge the gap and enhance your relationships. Find out what you want from a relationship

OVER-COMING OBSTACLES - A workshop designed to help you understand your areas of sabotage and negative emotions and create positive action steps to resolution

READY FOR SUCCESS - Defining success for you, turning positives into negatives, impact of small changes and making successful decisions

PROBLEM SOLVING - a step by step process to solving a particular problem/s

DEVELOPING YOUR INTUITION - Become empowered through a process that allows you to unleash your inner insights for productive living

EFFECTIVE COMMUNICATION - Learn the essential elements of interpersonal communication

TIME MANAGEMENT SKILLS - Create more effective use of time in your life for greater freedom, with simple time management tips to get much more out of your day

EGOLESS LIVING - Explore the ways you can reduce the destructiveness of the ego in order to improve the quality of your life and relating with others

NURTURING THE GODDESS - If you've learnt to function strongly and effectively in a man's world and want to return to your Goddess feminine in your personal life, this workshop will take you back to your heart

SPIRITUAL CONCEPTS - discover and discuss spiritual concepts that can enrich your life through your personal selection of healing cards

COLOUR THERAPY - Introduction and practical everyday applications of colour therapy to assist in restoring physical and emotional imbalances

AURA COLOUR - Assessment of your aura colour and what it reveals about you on a deeper level

DREAM ANALYSIS - Types of dreams, common symbols and how to interpret them to gain greater self-awareness

ART THERAPY - Help unlock your creativity and at the same time gain greater awareness of personal aspects in your life.* (Subject to availability of Art Therapist Philippah Howells)

FENG SHUI - practical how-to information for improving your home, health and/or business environment * (Subject to availability of Feng Shui Consultant Richard Giles)

ASTROLOGY - using your birth chart to provide you with information on what this means for you and your life * (Subject to availability of Astrology Consultant Richard Giles)

BEADING & JEWELLERY MAKING - learn how to make beads and other jewellery with this fun workshop. Take home your personal creations * (Subject to availability of Jewellery Maker Karin Knipper)

PERMACULTURE - go on an organic garden tour and observe various ecological principles in action, find out answers to your questions about gardening, ecology, eco-design and sustainability. * (Subject to availability of Consultant Morag Gamble / Evan Raymond or Max Lindeggar)

ENVIRONMENTAL SUSTAINABILITY - find out what more you can be doing immediately to improve the environment around you, in your household and your personal routines

Proceed to Booking your retreat >>