Retreat Features

Standard Inclusions + FAQs
1-on-1 emPower Experience

1-on-1 emPower Experience

This is the core aspect of your Retreat. You will:
Gain Clarity & Master your Mind
Take Charge of your Emotional State
Enhance your Energy and Vitality
Access Answers & Solutions Easily
Allow your Wellbeing
Create more of What you Desire to Experience

Gourmet Living Raw Food Cuisine

Gourmet Living Raw Food Cuisine

Natural Attitudes Retreats feature fresh, organic where possible, gourmet raw food. As you make changes from within, this high vibe alive food supports your feeling of lightening up and realigning with being calm, content and confident in yourself.

emBody Sessions + Intuitive Movement

emBody Sessions + Intuitive Movement

Enjoy a series of body treatments designed to boost your energy and relax you into calmness and clarity. Various styles of massage and energy focusing are used. During your Retreats you will also enjoy Guided Intuitive Movement, where we intuit a unique combination of practices to suit you. This may include aspects of yoga, chi kung (qikong), thai chi, breathing, toning, grounding, freestyle dance, a guided meditation created just for you or our signature meditations.

Spa / Sauna / Swim

Spa / Sauna / Swim

Your retreats provide different combinations of spa, sauna or swimming for detoxification and cleansing of your body.

Frequently Asked Questions about emPower Health Retreats

How is Natural Attitudes different from other retreats?

At Natural Attitudes we work from the inside out. Meaning, changing how you think and therefore how you feel. Clearing emotional blocks and old, limiting mindsets and creating new possibilities is the true foundation for real change. Here, you’re inspired and juiced up from within rather than temporarily motivated by goals fuelled by limited willpower. Natural Attitudes emPower Health Retreats engage the physical modalities of high vibrational raw foods, natural surrounds, emBody massages and intuitive movement as an accelerating support for the personal inner shifts.

– We don’t give lifestyle advice but we do teach you to connect to your own answers.
– We don’t spend much time on the problems but we do facilitate you into a state of accessing the right re-solutions.
– We don’t pity your situation but we do encourage you to connect to your inspiration and insight.
– We don’t set goals with you, but we guide you to connect to your desires and how to truly allow them to manifest.
– We don’t force an emotional catharsis but we do guide you back to your natural state of joy, love and peace.

Once you know how to tap in and turn this on, you can continue to experience more joy, happiness, ease and confidence.

How do I book a retreat?

Your booking process starts with contacting us via the telephone on +61 449 267 891 or email at We’ll gather your details and ascertain the right dates for you and then take your 50% deposit via direct deposit to secure your private space. You can also fill in an online booking form where we will get in contact with you. When the deposit is in place you will receive an email confirmation with all relevant details of your retreat, what to bring and a further online health history form to fill out.

What time does the retreat start and finish?

Your retreat begins at 10am on the first day of retreat and completes by 4pm of the last day. For example, a 3 day retreat would start 10am on Day 1 and finish 4pm Day 3. Includes 2 nights stay.

How should I prepare before my retreat?

We strongly recommend giving yourself the gift of you during your journey with us, and showing up fully. Please minimize the amount of contact with others via mobiles and internet during your retreats, and if possible completely switch off, or set a once a day time to quickly check your messages.  This allows you to reconnect more deeply with you and solidify some new healthy habits without outside habits and distractions pulling on you.

If you are ready to kick habits such as smoking, drinking, recreational drugs and other substances we recommend you consider ways of preparing for this, before the retreat start. You may like to reduce your intake, however we will support you if it is something you begin during your stay here. All retreats are designed to address core obstacles, so anything that these substances are masking, is often addressed. Smoking is not permitted within indoor retreat spaces.

What is the follow-up after my retreat?

After your retreat is complete, depending on your retreat program, you will have a set number of follow-up emPower sessions which you can use at a ‘as needed’ basis. It is up to you to make contact and schedule your follow-up sessions. We understand that habits can take time to die, so if you find yourself triggered and unable fully utilise the tools we have shared with you, then scheduling a session as soon as possible is recommended, before the momentum of old patterns gathers any further. As we have a record of the key aspects of your process from the retreat, we can quickly and skillfully support you to regroup, without having to go through it all again blow by blow.

What is the payment, cancellation, transfer or refund policy for residential retreats?

A 50% deposit must be made to secure your booking space. All deposits are non-refundable, however in the event of you not being able to attend your designated dates, dates can be transferred to a future date within 6 months of original date, if we are notified not less than 14 days prior to the original booked date.

Full payment as per the payment total is due upon completion of retreat, including also in circumstances where for any unforeseeable reasons you need to return home earlier than the set retreat date completion.

What is the food like?

All meals are sugar-free, gluten-free, dairy-free, vegetarian and gourmet raw living cuisine. Where possible we use organic and fresh ingredients from our garden or local produce. Some retreats utilize fresh to order gourmet raw catering. Live foods have enzymes present that support your digestion and therefore allow more nutrients to be accessed by the body. This means more energy and a deep rejuvenation of your body’s cells for superior health. Guests consistently experience feeling deliciously satisfied and full, yet not bloated or tired like from conventional cooked meals. As we say, your body never lies about what truly feels good for it.