Natural Attitudes Health Retreat
Your personal private health retreat CSS Design
Frequently Asked Questions about
Natural Attitudes Health Retreat
The Road to Enlightenment
What are the differences between the 5 day Rejuvenation and 7 day Detoxification Retreat?
The 5 Day Rejuvenation is perfect if you want to work on various health goals, experience healthy living and to learn, through your choice of workshops, how to improve the quality of your life, in a natural way. We faciliate a cleansing programme for your physical and emotional wellbeing, which also has the "side-effect" of helping reduce the common signs of ageing such as weightloss, stress and reduced energy. More details...
The 7 Day Detoxification is similar to the 5 days but is a more rigorous detoxification programme for those with chronic health issues. It is designed to reduce your chemical load, thereby ensuring more optimal function of your body and increasing the efficient use of your biochemical energy so that you can create greater health, vitality and physiological function.More details...
What is unique about the retreat?
Heal on a deeper level by being the only guest in residence. We have found that having total focus only on your healing journey as an individual, is paramount to creating lasting and permanent shifts in your level of emotional and physical health. In a group situation this level is simply not often reached. Enjoy the exclusive, comfortable and private experience of having the total undivided attention of your qualified practitioner/s helping you achieve your health and wellbeing goals -your totally tailored and personally guided retreat can't get better than this! And at completely affordable prices that compares to impersonal group retreats.
What is the food like?
All meals contain NO dairy (cow cheese, milk, cream), meat, fish, wheat, added-sugar. Most of the cuisine is organic and from our garden, as well fresh living raw foods which are a key healing component of your programme. A specific regimen will be tailored to your health status and objectives upon arrival. Please inform us if you have any strong likes and dislikes in foods, when you fill out the health form once your booking has been confirmed.
Who are the retreat facilitators?
Izabella Siodmak BSc,AdvDipNat,DipNut,DipHM Cert.Life Coach: with an extensive background in various therapies incorporating both body (naturopathy) and mind (life coaching, psychotherapy, NLP) aspects and a biochemistry degree, is the main practitioner who will facilitate your programme.
Other practitioners are also available in their relevant fields relating to various workshops. See Programme Workshops.
How far in advance do I need to book?
It is advisable to book at least 2-6 weeks before your desired stay. Occassionally we may be able to accommodate you at shorter notice.
What do I need to bring with me?
Notepad, bushwalking shoes, light shoes/ sandals, slippers, personal toiletries, hat, comfortable loose clothes (warm clothes in winter), swimming togs for spa, water bottle, relevant medical test results.
You do not need to bring towels, pillows, bed linen or food.
Alcohol, cigarettes, recreational drugs, junk food, pets and children are prohibited.
How do I get there?
For Map, Directions and transfers click here.
Tell me more about Crystal Waters?
You will be staying at Crystal Waters - the world's first organic permaculture community, approved in 1986. It encompasses 640 acres of land (14% divided into 85 one acre lots, 80% left as common land with lakes, agricultural, forestry plots and for fauna and flora and 6% for other community uses.) Crystal Waters boasts a World Habitat Award and continues to serve as a prime example of sustainable living for vistors who come from all around the world to witness how people and nature co-exist in harmony within this community.
How do I register?
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What others say...
"Thank you for your compassion, willingness and caring that has taught me so much in such a short time. It will act as a catalyst for life long positive change. I am now armed with knowledge and tools to effectively make long term positive changes in all aspects of my life. Izabella special thanks for your support and encouragement during my difficult time - it was greatly appreciated. In gratitude."
Diane P - Queensland
Now you HAVE a choice ... take action, today ... and claim the health and wellness that you previously thought you'd have to go without ... the chance to live life more happily, fully and meaningfully. More about your health retreat experience...